Taurine is responsible for the normalization of the human body, organ systems and mental state. It has a good effect on metabolism, actively participates in the regeneration and formation of new cells.
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals.
Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.